I believe that we are all equipped with an inner guidance system that pushes us to grow anytime we are out of alignment with our highest selves. Oftentimes, this guidance comes in the form of pain or emotional discomfort. Many of us may identify this pain as depression or anxiety symptoms, feelings of inadequacy, low-self-esteem, grief, anger, fear, or hopelessness. The ways in which we respond to our pain has tremendous implications for future healing and overall quality of life. Action is necessary in order to create change. If you have arrived at this page then you have already begun taking action to improve your circumstances.
As your therapist, I can offer you a safe environment to tell your truth, explore your thoughts, feelings, and experiences without the threat of judgment, and receive honest and supportive feedback. My goal is to help you identify and overcome barriers that are blocking you from becoming your highest self and living the valued life you deserve.
I incorporate an eclectic therapeutic approach which draws from various theoretical perspectives and evidenced based practices in order to provide individualized care tailored to your specific needs. As a Licensed Clinical Social Worker, I provide therapy for adults, couples, and families struggling with a range of emotional and behavioral problems